Cleaning Your Yoga Mat In The Washer

Try manduka mat wash.

Cleaning your yoga mat in the washer.

Next soak the mat in the solution for a few minutes to dislodge dirt. While lots of yoga mats are advertised as being. To wash your yoga mat start by creating a solution of warm water and mild detergent in your bath. According to yang it s important to clean your yoga mat thoroughly.

However it can be difficult to get the most out of your practice when the yoga mat itself is emitting a pungent odor. In an article for abc 13 melanie rech the laboratory director at emsl analytical examined swabs taken from personal and communal yoga mats mats from the local yoga studio came back the cleanest with 3 million counts of normal environmental bacteria writes ktrk houston. Make sure they are well rinsed and always air dry a yoga mat. Keeping your mat clean not only keeps it smelling fresh but it also gets rid of bacteria and helps preserve the sticky surface of your most necessary piece of yoga equipment.

After the mat has soaked wash both sides of it with a soft cloth. Instructions for cleaning a yoga mat. Some yoga mats are labeled as machine washable and can be safely cleaned in a front loading or high efficiency top loading washer without a center agitator. A dirty smelly yoga mat can seriously affect your state of mind when heading to yoga class.

You can clean your yoga mat the same way you wash your hands with water and dish soap. If you have a front loading washing machine you can wash your jade mat in the machine on the gentle cycle as long as you do not use an agitator. The sun will discolor your mat and the heat humidity might cause it to warp and not lay flat. Using a washing machine to clean yoga mats.

All yoga mats will last longer if gently hand washed. Some mats are hand washable in cold water and mild soap while others can be cleaned in the washing machine on a cold gentle cycle. On the bright side washing your mat is simple and it could make a big difference in your practice. Practicing yoga is an excellent way to keep your body flexible and your mind clear.

There is no denying the positive effects of yoga on the body s ability to stay flexible and the mind s ability to achieve clarity. She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds. Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse. To dry your jade yoga mat hang it up on a shower curtain rod or drying rack inside.