Exercise tips equipment.
Decline bench sit ups with medicine ball.
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Decline sit up on bench with oblique twist duration.
Decline sit up on bench with oblique twist duration.
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Contract your abs to lift your torso while tossing the medicine ball straight up into the air then catch it while you lower your torso back to the bench.
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To perform decline sit up with medicine ball toss.
Sit on the bench with bent knees and your feet under the padded bar.
Hook your feet under the padded bar and lie down on a 45 degree angle decline bench while holding a medicine ball against your chest.